I’m writing this as Dempsey sleeps on my shoulder, my computer balanced precariously on the Boppy pillow on my lap, and wondering…how did we make it through this past month?
He is 5 weeks old now, 5 weeks that simultaneously dragged and flew by. And I have to be honest-the first 4 were incredibly rough. I didn’t anticipate the difficulty I would have in adjusting. On top of the garden variety lack of sleep, I couldn’t even sleep when he did, because I had such bad anxiety. Trying to recover from a c-section and care for a newborn, dealing with my mother’s death, and just generally worrying about how I was going to adapt to it all, really took a toll on me. I frequently felt sort of out of my mind, and yes-I was suffering from a little depression as a result of it all. And just as swiftly as it all hit me, it all lifted, on the day he turned one month old. I’m not sure what was responsible for the flipped switch, but I am incredibly grateful to be feeling like myself again, happy, much more rested, and able to more freely enjoy the experience.
It got me thinking about the messages that we’re sent about parenthood, and what to expect. I got the impression that sure, I would be sleepy, but life would be so lovely with a new baby, all mushiness and love. And while there were those moments, there were more frequently really difficult ones. I would cry uncontrollably in response to a simple inquiry of “How’s it going?” And no one ever talks about those things, which then makes you feel like there is something wrong with you. I started to feel like a bad parent for feeling like that, for wishing at times that I had my independence back (or even just a free pair of hands), that I could have even one more night of uninterrupted sleep.
Once I started feeling normal again, I felt more comfortable coming clean about these feelings. As I talked to other moms, I began to hear a lot of my statements echoed in their own stories. So many people said that they experienced the same thing, and that those who had multiple children recalled feeling incredible anxiety when they became pregnant with their second child, unsure if they could do it again. So, the lesson in all of this becomes: talk about it. We as women need to share our stories with one another, support each other, validate what others are feeling. Because if we don’t, we continue to perpetuate feelings of isolation, shame and guilt. Women need to know that they aren’t alone in those feelings, that it’s OK to ask for help. Feeling overwhelmed doesn’t make you a bad parent, it makes you normal. Healthy, happy babies need healthy, happy parents, and that’s ultimately what we all want for our families.
I’m amazed everyday at how much easier it gets-how we just adapt to this tiny (yet huge) little person in our lives. I look at Dempsey, watch the way he changes each day, see him growing and developing and becoming his own little person, and I feel so grateful for the opportunity to be his mom. Even more so, I’m grateful for the support of everyone in my life that supported and encouraged me in those first few weeks-it lifted me up at a time when I needed it most.