Colin Kaepernick doesn’t owe white people a defense of his actions.

I’ve been having some real disaster social-media conversations with people over the past few weeks, regarding race and privilege in the United States. The term “white privilege” has become the dirtiest phrase out there, among so many white dudes (and let’s face it, it’s usually dudes) who bristle at the slightest suggestion that yes, they are in fact privileged, despite not having an excess of wealth. As much as it makes my eyes involuntarily roll….I kind of get it. I mean, don’t mistake me, I think they’re totally wrong, but I grew up in an environment where this sort of mindset was the norm. And if you don’t take the step towards the uncomfortable, necessary education that these issues require, you remain stuck in that space. And it’s a space that has never seemed OK to me.

Jokes with racist connotations, inflammatory words and phrases, the general expectation that dating a person of color was not OK, the assumption that black people were entitled, aggressive, lazy, that black men were predatory, and thus, to be feared. At home, at school, in the community-these things were part of the landscape, in one way or another. Compounding this, was that my community growing up was lily-white, conservative, and not well-educated, on the whole. The most “progressive” of those professed not to see color, which is, by all accounts, ridiculous and invalidating. It has always seemed so small-minded and silly, but I’d be lying if I said I never internalized a fair chunk of it. I did. And for that, I am ashamed. It appalls me to even write these things, but I do so from a place of humility, and from a place that recognizes that we all need to get real, and face facts regarding our own biases and values and inclinations. Because, I promise you, they are there. Dig a little.

 I have had a long road to getting where I am, and I still have a million miles to go in my education and understanding of racial inequality and privilege, in this country. And for that reason, I talk about it. A lot. I engage in those HORRIBLE “debates” on social media, that sometimes devolve into me being threatened with physical or sexual violence. I ask questions. But I shut up and listen when a person of color is talking. Please, for the love of God, stop saying “But I’m not that sort of white person.” On some level, we are ALL that sort of white person. It is not up to us to determine the narratives of other communities. People who disagree  call me condescending or suggest that I labor under the impression that I have all the answers. On the contrary, I have these discussions and allow myself to be uncomfortable in the pursuit of knowledge (even if it brings up parts of myself that make me embarrassed to confront) because I have learned enough to know that I don’t know shit. And it’s my responsibility, as a white person, to educate myself, wherever and whenever possible. To recognize that my experiences and opinions are limited, and finite. And it is certainly not the responsibility of the oppressed to soothe our feelings about these issues, or to feel obligated to educate us-you gotta do the work, my friends. We all do. 

 I want to touch on the Colin Kaepernick situation as I wrap up, because it’s causing a lot of strong feelings, from various points on the spectrum. And I’m going to break it down for you like this: that flag, that anthem? Yes, it does represent the sacrifice made for freedom…and one of those freedoms is peaceful protest. Also, you don’t get to yell and scream about black people protesting “aggressively”, but then decide that Kaepernick’s silent approach isn’t acceptable. You can’t have it both ways. It is not, and has never been, the role of white people to tell communities of color what they should and should not be troubled by, and how to handle that frustration….but it sure as hell hasn’t stopped them from trying, anyway. Just like with the people in our lives, we can love our country, flaws and all, and still expect better of it. CK’s position of power and privilege as a wealthy athlete isn’t a notch against him-it’s his responsibility to use his influence and convictions to raise others up. Privilege is not something to be ashamed of; rather, the critical action is to have an awareness of it, and utilize it to act in solidarity with others. And I commend Kaepernick for doing just that.

This article can also be found on the Huffington Post, here:


I’m done hating my body.

I remember the exact moment I began to wage a war on my body, one that would last almost 30 years. I was around 8, and I was jumping off the pool deck into the water at my parent’s house, with my brothers and sister. Drinking in summer’s delights in the way that only small children truly can. I was wearing a rainbow bathing suit, with black “paint splatters” over it, with a giant circular cutout at the belly, a tiny little ruffly skirt underneath it. I LOVED that bathing suit. My mom was sitting there, and turned me to her. She patted my stomach and said, “You better be careful. You’re getting thick in the belly.” She really didn’t mean anything by it-she was raised in a family of incredibly vain Italian women, who constantly commented on appearance. Nonetheless, it stung. It was the first time I recall ever feeling like something about me was defective.

On top of that, I developed breasts at a really young age. I was wearing a bra in the third grade, and I remember wearing a white shirt to school one day, and this boy, Brian, teased me about the fact that he could see my bra through my shirt. I still will not wear white shirts, at 35. My chest became a part of “me” by high school, in that it was a way people identified me: “big tits”,I think, was the phrase I heard uttered most. I tilted my spine inward in an attempt to shrink them, shrink myself. Looking back at photos of myself when I was 16 or 17, it was evident that I had a body that belonged to an adult-it was a common topic of conversation, particularly among the boys I counted amongst my friends. I knew I was supposed to just laugh along, accept it as some sort of compliment. It never felt like one-it felt like a liability. I know now that it was a liability.

As women, our bodies are ALWAYS liabilities. You’re too fat, too thin, too busty (and likely a slut), too flat, too tall, too hairy, too masculine. Our bodies are public domain for comment, for possession, for violation. Leers, comments, touches, judgments.  I remember squatting down at my locker in high school when I was a junior, and my then-boyfriend came up behind me, yanking the waistband of my jeans up, propelling me forward into my locker. “Pull up your pants. I can see your underwear-you look like a slut.” It seems enraging to me now, almost laughable if not so sad, but at the time, I believed him. I thought I did something wrong. Again, shame.

Into adulthood, I became less active and more heavy. For the past 15 years, I have swung so widely, weight wise: there is almost a 90 lb. difference between my lightest and heaviest. Reproductive and endocrine disorders have continuously conspired to make this even more difficult. The problem is, I have always felt huge, a massive distortion from what is acceptable. No matter what size I am. Thick in the middle, as my mom said. I feel invisible and overexposed, at the same time. I lay in bed at night, running my hands over the soft flesh of my abdomen, avoiding the extra fat on my thighs and arms with my eyes,  disgusted by it. As a freshman in college, I noticed a series of tiny, silver stretch marks running along the part of my arm where it meets my chest, and I felt utter horror. Meanwhile, this discovery happened in the midst of an idle moment of a volleyball game, one where my strong, capable body was performing well. But all I really saw, were those marks. Marks that shamed me. The shame I have always felt from my body has felt as normal as a body part-it’s a part of me.

But, I’m tired of feeling bad about my body. My body has carried me through so much in life-a successful athletic career as a teenager, sustained me during times of deep sadness and stress that I thought would overtake me, and perhaps the most incredible of all-it sustained a pregnancy that doctors said would never happen, and delivered the most beautiful boy into my life. Those breasts I hated so much? They provided my child’s nourishment for 15 months, helping him grow strong, into the beautiful little boy he is now. It carried me through the crushing blow of my mother’s death while simultaneously bringing that little boy into the world. While everything around me felt like it was crumbling into dust, I felt so much confidence in my what my body is capable of.

And over these past few years, I’ve become less and less interested in quantifying my worth by my pants size, my weight, my belief in an unrealistic ideal. I am kind and funny and accomplished in my work, smart and driven and eternally optimistic about the future and the goodness of people. Who the fuck cares if my pants aren’t a size 6? I’m tired of chasing one-dimensional concepts of what I think will make me content. I am enough, just as I am. Beautifully crafted at my core.

It’s hard for me to expose these things about myself, but I want other people to stop hating their bodies, too. And in order to do that, we need to stop feeling so isolated and shut out by it. The garbage we are fed by the culture and the patriarchy about what about bodies should be, and the bogus value assigned to it, are never going to stop, unless we force it. So, for anyone who has ever thought, “Things will be better once I lose weight, I will be better when I lose weight”…I’m with you. I AM you. And I promise you, you are enough. 

Armchair activism doesn’t stop rape.

By now, everyone has heard about the reprehensible sexual assault that took place at Stanford by Brock Turner, a 20 year old student athlete, who was convicted and sentenced to a mere six months in jail for his crime. This alone caused an outcry, and then his father, seemingly the most tone-deaf individual on the planet, wrote a letter defending his son, and lamenting the mental and emotional toll his ’20 minutes of action’ and their consequences have had on him. As someone who has experienced sexual assault, and as a human being in general, this story has made me ill. It’s made a lot of people ill-everyone has been talking in depth about it across social media, sharing their strong reactions to the heinous act, as well as the abdication of justice, with Turner being given such a short sentence. Good, I thought. People need to be talking about these things. And then I came across a blog post that I am assuming has gone viral, as many of my friends have reposted it. It’s titled “We With the Pitchforks”-you can read it here.

I share in the author’s frustration, as well as those who re-posted it. And a large part of me agrees with every single word written. But, there is something about the angry mob mentality that just seems counterproductive to me.I say this not out of defense for Turner…he doesn’t deserve defense. He’s dug his own grave, and this will follow him for the rest of his days, both personally and professionally, as it should. I say this out of a pure desire to want better for us, as a society. Armchair activism so easy, in the age of social media. It’s easy to share a blog post on social media, it’s easy to rant about it over a dinner party (and these are all things I’ve done, about a myriad of issues, myself). What’s not easy, though, is to change the culture of rape that we’ve so blindly allowed for far too long. This happens every single day, across the world. Fighting a hateful act with more hate is not the answer. Filling the world with the righteous courage necessary to act up against the institutions and systems that treat these crimes as permissible, is. And it’s not just about sexual assault-it’s about all forms of gendered inequities and violence.

My point is, by all means, share information…but share productive information. Share statistics on the prevalence of assault across the country. If you know someone who is willing to share their own story of assault, help them put it out into the world. Learn about rape crisis programs in your area, and support them, whether financially, or through interfacing with your legislators about the importance of these services. Stop teaching little girls and women that it is THEIR responsibility to avoid being raped, and start creating the expectation for boys and men NOT TO RAPE. Stop laughing at jokes about gender stereotypes, or sexual assault, or feminism. It’s not all in good fun. It creates an environment of acceptability, and of women being lesser than whole. If you’re a dad or uncle or any other man with a special child in your life, model how to respect and speak about and equitably interact with women. I promise you, they are ALL watching. Challenge your own beliefs and values (you too, women, because we all internalize it) on relationships and interactions between men and women, and how we view “roles.”

Let’s create a world where the Brock Turners fade into the ether, a bad dream, and where women can move freely without the threat of violation.


A different diet for the new year.

I’m exhausted, you guys. I’m talking, physically and emotionally, right-into-your-bones, sort of tired. Life is crazy, as it is for all of us at this particular stage in life-career, relationships, kids, adult stuff. Those are OK things, though-I can handle them, keep them in balance.

What I can no longer keep in balance, however, is the flood of negativity, vitriol, hatred, violence, horror and general terribleness that rushes into my life every time I lazily step into any sort of online environment-facebook being the number one offender, as it usually compiles all of these different avenues of media into one little neat stream. But, man…does anyone else feel like they are being crushed under the weight of all the terrible things that are happening in the world?

I’ve always been pretty tapped into world events, for better or worse. I like to know what’s going on, I want to better understand humanity. And with that, comes the unfortunate side effect of taking some of it on, personally. But lately, I don’t know-I can’t handle it. Maybe it’s because I’m getting older, maybe (likely) it’s because I’m raising a tiny human to become an adult human who will be left to make his way in this world, and I’d like that world to not be burned to the proverbial ground by then. I’d like his spirit to remain intact, to not be jaded by what he sees and hears. I want MY spirit to remain intact.

This has all been accelerating for me over the past few months, thinking about the need to pull the plug for awhile on being so “connected” all the time. A poor choice of words, for sure, given that I can’t think of anything more DISconnected than looking around in a public space and seeing literally everyone’s face buried in their phones. When did we stop understanding that human interaction is necessary, that it makes us who we are?

I believe in the power of media, of social media in particular, and the rise of citizen journalism and what that means for accountability and transparency on all levels. However, what I can no longer deal with, is absent-mindedly hopping online in the same manner that people continually open their fridges even though they know nothing has changed inside, and reading that overnight,  a man has thrown his 5 year old daughter over a bridge, killing her. Or that attempts at forced censorship include a mass murder of illustrators and editors. It has officially infiltrated my heart, and it is just another thing weighing me down, that I don’t want.

So, all this to say, I’m going on a diet. A crash diet that includes no social media and very limited news exposure. I am not deleting anything (as evidenced by the fact that you guys are reading this, through a linkage between WordPress and FB or Twitter), but I removed the phone apps, and let’s face it-who the hell is on a laptop or desktop more than they ever have to be? For 30 days, I’m going to focus on remaining present, at all times, and allowing what is good to flow into my world (how’s that for some weird, new-age garbage?).

I’ll be back, at some point, if for no other reason than my son’s apparent internet celebrity. In the meantime, feel free to subscribe to my blog to get updates on new posts (because I’m going to be writing a lot more), or shoot me an email at, if you want some occasional photo updates on what the Ginger is up to. Or, be like, “Eh, whatever, who the hell cares?” Either way, see you on the other side.


What are you so afraid of?

So, I bought a book today after work, titled I Quit Sugar. I then took said book to Starbucks, where I read it while drinking a grande CaramelNonsenseSomething Frappucino. No, the irony is not lost on me. I’m the same person who loves to eat candy while watching The Biggest Loser, and judge everyone (I know I’m not the only one who does that, BTW). Anyway, it struck me while I was sitting there-I do a lot of thinking and talking and dreaming about the things I want to do, from the mundane (i.e.,something as silly as cutting out sugar in my diet), to the more grand (pursuing my interests more seriously/professionally). Yet, day after day, I do the same thing, and very rarely do I step outside my routine. Of course now I have a kid, so there’s something to be said for routine, but you get what I’m saying. I’m paralyzed by real change, for some reason. I think a lot of us are. We are all so scared to take a chance.

I think when we’re younger, we are thrilled by change, by risk, the opportunity to take a crack at something you have no idea about. Everything is new and fresh and offers adventure. Yet somewhere between the carefree nature of your younger days and where you are now, your brain starts automatically conducting risk-benefit analyses on just about everything that could be affected by change. Health insurance, the comfort that routine provides, failure, outside criticism, worries that you’re being irrational and entitled (a perk of my generation), your 401k, guilt for taking the time to start doing what fills your soul. Or maybe you’re just so tired that the thought of taking two extra steps a day to work on something new seems unmanageable. So you shrug it off, and keep moving forward.

How did I get here? I wonder. When did I become so inflexible and constrained by my own life? It happens so subtly, throughout your twenties, after college when you’re chasing the goals that our culture sets for us-success, measured in tangibles. We’re told we should be making a ton of money, and be perpetually happy, sexy, skinny, funny, smart. You need a big house, great cars, vacations, stuff, stuff and more stuff. Fill your life with things and what do you ultimately want? More things. Nothing is ever enough. So you keep working in that job that does nothing for your spirit, that causes you more grief and stress and pain than anything else…so you can put that mass-produced Pottery Barn farm table in your house. It’s all so stupid.

So, I decided today that I’m going to stop being afraid of being free, of being happy. I wear a bracelet around my wrist everyday, an old gold key engraved with the word “Fearless”, to remind me of who I want to be. It’s time to start living that. I am going to start wanting and needing less, giving more, and living with intention. I want to stop doing things that aren’t good for me, physically or spiritually. It’s a terrifying thought. But we’re only enslaved by the things that we let control us, so it’s time let it go, and take a risk.


Sorry I’m Not Sorry.

Have you guys read this post? A few people have shared it via Facebook and for me, it was one of those things you may hear a thousand times, but then on that 1001st time, you really listen. And then you start thinking: what are all the things I am apologizing for, things for which I am not even remotely remorseful?

Over the past few years, I’ve been working on this very tic (which is what it feels like), catching myself apologizing, then following that up with, “No, actually, I’m not sorry”. Which, admittedly, probably sounds a little off-putting to whomever happens to be there, but I don’t care. It’s the only way I can reinforce my commitment to stopping that knee-jerk response. I think that as women, we are given a very clear message from infancy-that we need to act like ladies. What does that even mean? It means that we need to not take up too much space, we need to be quiet, agreeable, and please everyone around us, to the very real sacrifice of ourselves, of what makes us who we are. And, my friends, is bullshit.

Take little girls, for example. Before the world swallows them up, and spits them back out into the world of adolescence, they are vivacious, joyful, spirited, and confident. I watched my niece stand around in her bathing suit recently, little belly jutting out, dripping a popsicle gleefully down her face and arms, and I was jealous. I was actually jealous of the fact that she has no concept of being painfully conscious of her body, her visibility, the eyes of others following those rivulets of melted popsicle as they trickle down her chin. That, is freedom. Not automatically trying to shrink herself into invisibility, wondering what people are thinking about her belly, her legs, the fact that she’s eating for pleasure. That’s all going to erode, though; in 3, 4, 5 years, she’ll start to doubt herself, her body, her voice. She’ll start to be sorry.

And think about all of the apologizing we do to ourselves-the way we might lament speaking “out of turn” at work, or how we hunch over, wearing dark colors and high necklines, because we feel like our breasts are too big, a liability for own safety, and for being taken seriously. Or, my personal favorite-gathering the courage to ask for what you want…and then immediately following that up with “Is that OK? Sorry to ask, but…”.

This article helped me to better evaluate the things I’m apologizing for, overtly or otherwise. And I needed it, because this age of 33, this journey into what I consider true adulthood after the extended adolescence of our twenties, is a beautiful thing. I’m becoming so much more comfortable with who I am, what I represent, and the things and people I value. So, no…I’m not sorry for my body, or my desire to be by myself at times, or my political bent, or for making jokes that “women shouldn’t make”. I’m not sorry for a million things. Those things make me who I am, and I happen to think that I am pretty fucking awesome. I do, however, apologize if you find issue with that. That, is a genuine apology.

Tell me ladies (and you boys, too, if you’re so inclined)-what are you ready to stop apologizing for?


What the hell just happened?

I’m writing this as Dempsey sleeps on my shoulder, my computer balanced precariously on the Boppy pillow on my lap, and wondering…how did we make it through this past month?
He is 5 weeks old now, 5 weeks that simultaneously dragged and flew by. And I have to be honest-the first 4 were incredibly rough. I didn’t anticipate the difficulty I would have in adjusting. On top of the garden variety lack of sleep, I couldn’t even sleep when he did, because I had such bad anxiety. Trying to recover from a c-section and care for a newborn, dealing with my mother’s death, and just generally worrying about how I was going to adapt to it all, really took a toll on me. I frequently felt sort of out of my mind, and yes-I was suffering from a little depression as a result of it all. And just as swiftly as it all hit me, it all lifted, on the day he turned one month old. I’m not sure what was responsible for the flipped switch, but I am incredibly grateful to be feeling like myself again, happy, much more rested, and able to more freely enjoy the experience.

It got me thinking about the messages that we’re sent about parenthood, and what to expect. I got the impression that sure, I would be sleepy, but life would be so lovely with a new baby, all mushiness and love. And while there were those moments, there were more frequently really difficult ones. I would cry uncontrollably in response to a simple inquiry of “How’s it going?” And no one ever talks about those things, which then makes you feel like there is something wrong with you. I started to feel like a bad parent for feeling like that, for wishing at times that I had my independence back (or even just a free pair of hands), that I could have even one more night of uninterrupted sleep.

Once I started feeling normal again, I felt more comfortable coming clean about these feelings. As I talked to other moms, I began to hear a lot of my statements echoed in their own stories. So many people said that they experienced the same thing, and that those who had multiple children recalled feeling incredible anxiety when they became pregnant with their second child, unsure if they could do it again. So, the lesson in all of this becomes: talk about it. We as women need to share our stories with one another, support each other, validate what others are feeling. Because if we don’t, we continue to perpetuate feelings of isolation, shame and guilt. Women need to know that they aren’t alone in those feelings, that it’s OK to ask for help. Feeling overwhelmed doesn’t make you a bad parent, it makes you normal. Healthy, happy babies need healthy, happy parents, and that’s ultimately what we all want for our families.

I’m amazed everyday at how much easier it gets-how we just adapt to this tiny (yet huge) little person in our lives. I look at Dempsey, watch the way he changes each day, see him growing and developing and becoming his own little person, and I feel so grateful for the opportunity to be his mom. Even more so, I’m grateful for the support of everyone in my life that supported and encouraged me in those first few weeks-it lifted me up at a time when I needed it most.